What Workout Are You?
Take this quiz to learn your training goals.
In general, what is your goal?
What are you working towards?
Lose weight/body fat
Gain weight
Maintain weight
Improve physical fitness
How active are you?
Not very active
Average
Active
Very active
How do you hit your fitness goals now?
What has worked for you?
Gym membership
Workout classes
Outdoor cardio
Diet
How many hours a week do you workout?
5+
10+
15+
20+
Share results:
What Workout Are You?