I BELIEVE THAT NO TRAINING PROGRAM SHOULD BEGIN WITHOUT FIRST KNOWING EXACTLY WHERE TO START. PRIOR TO ENGAGING IN AN INDIVIDUALIZED FITNESS PROGRAM, IT IS MY RESPONSIBILITY TO COLLECT SIMPLE, YET VITAL INFORMATION FROM CLIENTS TO ESTABLISH CAPABILITIES.
INITIAL ASSESSMENTS HAVE THREE PARTS:
FIRST, WE ESTABLISH THE CLIENTS’ GOALS. HAVING AN UNDERSTANDING OF WHAT OUR CLIENTS WANT TO ACCOMPLISH, WHETHER ITS AESTHETIC APPEARANCE OR ENHANCED PERFORMANCE, WILL HELP GUIDE HOW I CUSTOMIZE YOUR FITNESS PROGRAM FOR MAXIMUM RESULTS.
NEXT, WE COLLECT NECESSARY BODY MEASUREMENT DATA (HEIGHT, WEIGHT, BODY FAT %, AND GIRTH MEASUREMENTS), WHICH WILL HELP US SHOW PROGRESS AND SUCCESS OVER TIME.
FINALLY, WE PERFORM A FUNCTIONAL MOVEMENT TEST. THE TEST IS COMPRISED OF PHYSICAL TESTS THAT LOOK AT FUNDAMENTAL MOVEMENTS IN AN EFFORT TO IDENTIFY AND CORRECT LIMITATIONS AND IMBALANCES IN THE BODY.
MIKE MONTI FITNESS IS DEVELOPING PROGRAMS TO BRING MY HYBRID TRAINING APPROACH DIRECTLY TO YOU – THE CLIENT OR THE ATHLETE – ANYTIME, ANYWHERE.THIS PROGRAM IS FOR THE CURRENT ATHLETE OR SOMEONE LOOKING TO GAIN A STRENGTH ADVANTAGE THEY HAVE NEVER HAD!
A MONTHLY ONE-HOUR PHONE CONSULTATION (IN PERSON IF AVAILABLE)A 8 WEEK PERSONALIZED TRAINING PROGRAM TAILORED TO MEET YOUR NEEDS AND GOALS
COMPLETE VIDEO DEMONSTRATION FOR ALL EXERCISES IN YOUR PROGRAM…WHEN NEEDED
I PROVIDE ONE OF THE BEST PERSONAL TRAINING SERVICE IN MANHATTAN. ALWAYS ON TIME AND ALWAYS ON TARGET. I WORK WITH MULTIPLE TRAINING STUDIOS IN THE CITY TO GIVE MY CLIENTS THE MOST CONVENIENT AND QUALITY WORKOUT EXPERIENCE. MY PROGRAMS ARE DESIGNED WITH AND WITHOUT EQUIPMENT NECESSARY TO MAKE ANYONE’S WORKOUT FUN AND CHALLENGING. EACH SESSION IS 60 MINUTES IN DURATION. BY APPOINTMENT ONLY.
Benefits Of Signing Up
Setting specific goals help me deliver specific results based on your wants and needs. This is not a one-size-fits-all approach. You will get personalized training based on what you want to achieve.
I will keep you accountable through your preference of communication, my online training app has a messaging feature for 24/7 fluid communication. Text and email are also always available.
With my precision nutrition coaching background I’m able to get in the trenches with your diet and calculate correct macronutrient breakdowns and total calorie intake for you as well as track your eating with helpful online tools such as myfitnesspal.