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3 Kettlebell workouts you can crush anywhere in 20 minutes

Mike Monti February 1, 2019 News, Uncategorized 3081 Comments

The following workouts are for those who know how to use a kettlebell safely and can execute all of the foundation movements (Swing, squat, press, clean) with clean and effective technique. …

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Quiz – What Workout Are You?

johnmichael@majorleaguedesign.com July 27, 2018 Uncategorized 1428 Comments

QUIZ – What Superhero Workout Are You?

johnmichael@majorleaguedesign.com July 27, 2018 Uncategorized 1481 Comments

Online Coaching Fitness is the Future

johnmichael@majorleaguedesign.com May 7, 2018 Uncategorized 949 Comments

“I don’t have time to get to the gym today.” “I was gonna go to the gym today, but the babysitter cancelled and now I have to watch the kids …

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Recent Posts

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  • Quiz – What Workout Are You?
  • QUIZ – What Superhero Workout Are You?
  • Online Coaching Fitness is the Future

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